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Function: require_once
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1. Highly nutritious
Pomelo contains a variety of vitamins and minerals and is an excellent source of vitamin C.
One peeled pomelo (about 21 ounces or 610 grams) contains (1Trusted Source):
Calories: 231
Protein: 5 grams
Fat: 0 grams
Carbs: 59 grams
Fiber: 6 grams
Riboflavin: 12.6% of the Daily Value (DV)
Thiamine: 17.3% of the DV
Vitamin C: 412% of the DV
Copper: 32% of the DV
Potassium: 28% of the DV
One fruit packs several days’ worth of vitamin C, a powerful immune-boosting antioxidant that helps prevent cellular damage from harmful compounds called free radicals (2Trusted Source).
Pomelo is also rich in other vitamins and minerals, including potassium, which helps regulate fluid balance and blood pressure (3Trusted Source).
Furthermore, pomelo contains several other vitamins and minerals in smaller amounts.
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