Nowadays donkey milk is a trendy ingredient in some yogurts or cheeses. It also shows up in skin care products thanks to its reputation for skin hydration. There is a lot of hype around the health benefits of donkey milk for a good reason. Recent research shows that donkey milk may have actual health benefits.

Donkey milk is considered a "pharma food" because it has such notable health effects. Research has shown that it can boost immune function, improve circulation, and reduce inflammation in lab studies. It may even reduce symptoms of type II diabetes.

Donkey milk has properties that make it a high-quality addition to a healthy diet. It's very nutritious and people who can't tolerate cow's milk can often drink it. It can't replace prescribed medicines but it may reduce certain symptoms like inflammation or uncontrolled blood sugar.

Low allergy risk. One benefit of donkey milk is how similar it is to human milk. It is a better substitute for human milk than cow's milk. It has been used to feed infants for centuries. 

Donkey milk is also less allergenic than cow's milk. People who cannot tolerate cow's milk due to allergy or lactose intolerance can often drink donkey milk without problems.‌