Cold Drink, Feature : Glucose, Low-Carb, Normal

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7 Yr Since 2017

Rajkot, Gujarat Rajkot, Gujarat

Avoid sugary drinks such as soda, juice, and sports drinks.
Choose water, unsweetened tea, or coffee instead.
Make your own healthy cold drinks by blending fruits and vegetables with water or milk.
Limit your intake of added sugar to no more than six teaspoons per day for women and nine teaspoons for men.
Children should consume even less added sugar.

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