Eggs are one of the common food items in most of the households. From breakfast to dinner, eggs are indulged in various ways. Poached, boiled, fried; we all have our own favourite choices. Not only are they delicious, but they are also crammed with health benefits. It is one of the most in-expensive sources of high protein. These are one of nature's most wholesome and cost-effective foods. An egg can give you a health kick in no time at all! It is the ideal ingredient to add to your child's breakfast for growth and development.