Irritable Bowel Syndrome (IBS) is a condition involving the large intestine that affects many people, especially women
Symptoms vary but often include abdominal pain, bloating and stomach cramps, problematic bowel movements and excessive gas
Fennel tea has been shown to be one of the premier treatments for IBS
The volatile oil compounds in it first help increase the production of gastric juices to get digestion started properly
These same compounds then assist in regulating the contractions of the intestines, helping to relieve intestinal cramps and trapped stomach gas
Benefits:
Fennel tea is a mild diuretic and can help flush excess water and toxins out of the body
Fennel seeds are very high in antioxidants, providing extra protection for your body against free radical cellular damage
The health benefits of fennel tea include anti-inflammatory properties and it may benefit people suffering from joint pain and arthritis
Drinking this herbal tea can help ease a sore throat, reduce a fever and loosen phlegm from your respiratory system
Side Effects:
There have been very few side effects reported with this herb. In fact, it is so safe that weak fennel tea is often given to babies as a treatment for colic
It is suggested to talk to your doctor before drinking the tea regularly if you are being treated for breast or ovarian cancer due to a possible (but unproven) mild estrogenic effect
Fennel is also not recommended for people prone to seizures or taking seizure medication
