Shelled Walnuts

Dietary fiber per 7 g : 28%
Calories : 654 Per 100 gm
Sodium : 2 Mg
Carbohydrate per 14 g : 4%
Protein per 15 g : 30%
Saturated fat per 6 g : 30%

Chilean walnut is a rich and tasty source of healthy fats, protein, fiber, vitamins and minerals under the easily cracked shells.