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Extracted from the seeds of peanuts (Arachis hypogaea), this oil is known for its mild flavor, high smoking point, and a variety of health benefits. Whether you're stir-frying, deep-frying, or sautéing, groundnut oil is an excellent choice for all your culinary needs. Rich in Monounsaturated Fats: Groundnut oil contains a high percentage of monounsaturated fats (MUFAs), which help lower bad cholesterol (LDL) levels while increasing good cholesterol (HDL). This promotes heart health and reduces the risk of cardiovascular diseases. High in Antioxidants: It is a good source of Vitamin E, a powerful antioxidant that helps protect the skin from free radical damage, supports immune function, and promotes overall health. Essential Fatty Acids: Groundnut oil is rich in omega-6 fatty acids, which are essential for brain function, normal growth and development, and skin health. Zero Trans Fats: Unlike some processed oils, groundnut oil contains no trans fats, making it a safer option for cooking without increasing the risk of unhealthy fat buildup in the body.