Cold Drink, Feature : Glucose, Low-Carb, Normal
Description
- Avoid sugary drinks such as soda, juice, and sports drinks.
- Choose water, unsweetened tea, or coffee instead.
- Make your own healthy cold drinks by blending fruits and vegetables with water or milk.
- Limit your intake of added sugar to no more than six teaspoons per day for women and nine teaspoons for men.
- Children should consume even less added sugar.
