13 Proven Health Benefits of Walnuts
1. Rich in Antioxidants
2. Super Plant Source of Omega-3s
3. May Decrease Inflammation
4. Promotes a Healthy Gut
5. May Reduce Risk of Some Cancers
6. Supports Weight Control
7. May Help Manage Type 2 Diabetes and Lower Your Risk
8. May Help Lower Blood Pressure
9. Supports Healthy Aging